Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 53.1 mg
Potassium 56.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 5.1 g
Vitamin A 57.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.8 %
Vitamin D 1.0 %
Vitamin E 3.4 %
Calcium 3.1 %
Copper 3.0 %
Folate 1.2 %
Iron 4.5 %
Magnesium 2.2 %
Manganese 5.6 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason's Pumpkin Protein Bars

View the full Jamie Eason's Pumpkin Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason's Pumpkin Protein Bars

39 calories of Bob's Red Mill Oat Flour, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Gold Standard 100% Egg Protein Powder - Rich Chocolate, (2.71 gram(s))

9 calories of Wholesome Sweeteners Organic Dark Brown Sugar, (0.63 tsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of ShopRite Egg Whites, (0.03 cup)

3 calories of Vermont Grown Unsweetened Applesauce, (0.02 cup)

2 calories of Almond Breeze Almond coconut milk unsweetened, (0.04 cup)


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