Jamie Eason's Pumpkin Protein Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 91.7
- Total Fat: 2.7 g
- Cholesterol: 0.4 mg
- Sodium: 53.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.9 g
- Protein: 5.1 g
View full nutritional breakdown of Jamie Eason's Pumpkin Protein Bars calories by ingredient
Number of Servings: 24
Ingredients
-
˝ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ˝ tsp. ground ginger
˝ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
˝ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
˝ cup almond milk
˝ C chopped walnuts (optional)
Directions
Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.
Serving Size: Makes 24 small bars
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.
Serving Size: Makes 24 small bars