Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.5
Total Fat 24.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 49.5 mg
Sodium 1,336.8 mg
Potassium 368.9 mg
Total Carbohydrate 43.4 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 25.3 g
Vitamin A 18.0 %
Vitamin B-12 6.1 %
Vitamin B-6 12.1 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 33.2 %
Copper 11.4 %
Folate 7.8 %
Iron 17.9 %
Magnesium 7.3 %
Manganese 7.0 %
Niacin 20.6 %
Pantothenic Acid 7.2 %
Phosphorus 34.4 %
Riboflavin 20.8 %
Selenium 17.5 %
Thiamin 20.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applebee's copycat Mexican Chicken Wrap

View the full Applebee's copycat Mexican Chicken Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applebee's copycat Mexican Chicken Wrap

210 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (1 serving)

87 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, diced)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

30 calories of Olive Oil, (0.75 1tsp)

13 calories of Salsa, (3 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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