Applebee's copycat Mexican Chicken Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.5
  • Total Fat: 24.4 g
  • Cholesterol: 49.5 mg
  • Sodium: 1,336.8 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.3 g

View full nutritional breakdown of Applebee's copycat Mexican Chicken Wrap calories by ingredient


Use more or less hot sauce depending on how much spice you like! Use more or less hot sauce depending on how much spice you like!
Number of Servings: 1


    3 T Salsa
    2 T Light Mayonnaise
    1 Burrito size flour tortilla
    3/8 c grated reduced fat cheddar cheese
    3/4 tsp oil
    1/2 c chicken meat
    3/8 tsp hot sauce
    salt to taste
    1/2 c chopped iceberg lettuce
    1/4 c chopped tomatoes


1.In a small bowl, mix salsa and mayo; set aside.
2.Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts).
3.While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through.
4.Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip.
5.OPTIONS: Black or green olives.
6.SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user JEFLORY.