Applebee's copycat Mexican Chicken Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.5
  • Total Fat: 24.4 g
  • Cholesterol: 49.5 mg
  • Sodium: 1,336.8 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.3 g

View full nutritional breakdown of Applebee's copycat Mexican Chicken Wrap calories by ingredient
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Use more or less hot sauce depending on how much spice you like! Use more or less hot sauce depending on how much spice you like!
Number of Servings: 1


    3 T Salsa
    2 T Light Mayonnaise
    1 Burrito size flour tortilla
    3/8 c grated reduced fat cheddar cheese
    3/4 tsp oil
    1/2 c chicken meat
    3/8 tsp hot sauce
    salt to taste
    1/2 c chopped iceberg lettuce
    1/4 c chopped tomatoes


1.In a small bowl, mix salsa and mayo; set aside.
2.Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts).
3.While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through.
4.Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip.
5.OPTIONS: Black or green olives.
6.SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user JEFLORY.

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