Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 81.3 mg |
| Sodium | 422.8 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 29.2 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.5 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 3.9 % |
| Magnesium | 1.3 % |
| Manganese | 1.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyndie's Pot Roast
View the full Cyndie's Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyndie's Pot Roast
150 calories of Trader Joe's Cabernet beef pot roast, (5 oz)
42 calories of Trader Joe's Potato Medley, (1.75 oz)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Baby Carrots, raw, (2.50 large)
12 calories of Trader Joe's Shiraz, (0.50 oz)
1 calories of Mezzetta Cocktail Onions (1 serving = 8 onions), (0.25 serving)
0 calories of Drinking Water (from bottle or tap), (0.50 oz)
Calories per serving of Cyndie's Pot Roast
150 calories of Trader Joe's Cabernet beef pot roast, (5 oz)
42 calories of Trader Joe's Potato Medley, (1.75 oz)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Baby Carrots, raw, (2.50 large)
12 calories of Trader Joe's Shiraz, (0.50 oz)
1 calories of Mezzetta Cocktail Onions (1 serving = 8 onions), (0.25 serving)
0 calories of Drinking Water (from bottle or tap), (0.50 oz)