Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.8 mg |
| Sodium | 786.3 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 16.6 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.7 % |
| Copper | 4.4 % |
| Folate | 3.4 % |
| Iron | 10.3 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lavash Bread Wraps
View the full Lavash Bread Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lavash Bread Wraps
55 calories of Cheddar Cheese Shredded (Great Value brand) 1/4 Cup, (0.50 serving)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
50 calories of Bread, Lavash 1/2 Roll-Up Josephs Flax,Oat Bran & Whole Wheat, (1 serving)
25 calories of Honey Smoked Turkey Breast-Tyson, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
10 calories of Green Pepper (bell pepper), (0.25 cup)
6 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.25 serving)
Calories per serving of Lavash Bread Wraps
55 calories of Cheddar Cheese Shredded (Great Value brand) 1/4 Cup, (0.50 serving)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
50 calories of Bread, Lavash 1/2 Roll-Up Josephs Flax,Oat Bran & Whole Wheat, (1 serving)
25 calories of Honey Smoked Turkey Breast-Tyson, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
10 calories of Green Pepper (bell pepper), (0.25 cup)
6 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.25 serving)