Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 839.9 mg |
| Potassium | 657.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.1 g |
| Protein | 14.1 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 188.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 23.6 % |
| Copper | 17.0 % |
| Folate | 43.7 % |
| Iron | 19.9 % |
| Magnesium | 13.5 % |
| Manganese | 40.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 12.9 % |
| Selenium | 9.5 % |
| Thiamin | 16.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snappy Romain & Spinach - Apple &Yellow Bellpepper Salad
View the full Snappy Romain & Spinach - Apple &Yellow Bellpepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snappy Romain & Spinach - Apple &Yellow Bellpepper Salad
80 calories of Kraft Snackables Polly-O String Mozzarella Cheese Stick, (1 serving)
80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))
50 calories of Athenos Greek Style Hummus, (2 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Salsa, (0.13 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Spinach, fresh, (1 cup)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Maple Grove Farms of Vermont Fat Free Balsamic Vinaigrette Dressing, (2 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Ground black pepper, (1 serving)
Calories per serving of Snappy Romain & Spinach - Apple &Yellow Bellpepper Salad
80 calories of Kraft Snackables Polly-O String Mozzarella Cheese Stick, (1 serving)
80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))
50 calories of Athenos Greek Style Hummus, (2 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Salsa, (0.13 cup)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Spinach, fresh, (1 cup)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Maple Grove Farms of Vermont Fat Free Balsamic Vinaigrette Dressing, (2 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Ground black pepper, (1 serving)