Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 0.0 % |
| Folate | 6.7 % |
| Iron | 38.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.0 % |
| Thiamin | 11.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal and Cream of Rice Cereal (242g servings) 9.23.12
View the full Oatmeal and Cream of Rice Cereal (242g servings) 9.23.12 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal and Cream of Rice Cereal (242g servings) 9.23.12
80 calories of Cream of Wheat (3 tbsp dry), (0.67 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
Calories per serving of Oatmeal and Cream of Rice Cereal (242g servings) 9.23.12
80 calories of Cream of Wheat (3 tbsp dry), (0.67 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)