Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.5 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.8 g |
| Protein | 19.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.7 % |
| Calcium | 23.3 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 1.9 % |
| Magnesium | 3.7 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Blitz Muffin
View the full Chocolate Banana Blitz Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Blitz Muffin
90 calories of Coconut Flour Bobs Red Mill 2 tbsp, (3 tbsp)
70 calories of Sunspire Unsweetened Carob Chips, (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Egg Whites - 100% Liquid Egg Whites, (3 tbsp)
25 calories of Protein -Nectar Sweets Double Stuffed Cookie (.25 scoop), (8 gram)
13 calories of Good Karma Unsweetened Flax milk, (4 oz)
10 calories of Hersheys Cocoa Special Dark, (1 tbsp)
Calories per serving of Chocolate Banana Blitz Muffin
90 calories of Coconut Flour Bobs Red Mill 2 tbsp, (3 tbsp)
70 calories of Sunspire Unsweetened Carob Chips, (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Egg Whites - 100% Liquid Egg Whites, (3 tbsp)
25 calories of Protein -Nectar Sweets Double Stuffed Cookie (.25 scoop), (8 gram)
13 calories of Good Karma Unsweetened Flax milk, (4 oz)
10 calories of Hersheys Cocoa Special Dark, (1 tbsp)