Chocolate Banana Blitz Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.5 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Chocolate Banana Blitz Muffin calories by ingredient


Introduction

Try this one for a treat or filling breakfast! Try this one for a treat or filling breakfast!
Number of Servings: 1

Ingredients

    1/2 Small Banana, Mashed
    3 Tbs. 100% Liquid Egg Whites
    1 tsp. Vanilla
    1/2 tsp Sweet Leaf Stevia
    1/4 cup + 2 Tbs. Unsweetened Milk
    2 tsp. Hershey's Special Dark Cocoa
    8g Protein Powder
    2 Tbs. Whole Wheat Flour
    2 Tbs. Coconut Flour
    1/2 tsp. Baking Powder
    1/8 tsp. Baking Soda
    2 Tbs. Unsweetened Carob Chips

    Crumb Topping
    1 Tbs. Coconut Flour
    1 tsp. Cocoa
    1 tsp. Vanilla
    2 Tbs. Unsweetened Milk

Directions

Combine wet ingredients, add in dry ingredients (except for carob chips) and mix until no lumps remain. Pour into prepared baking tin. Top with carob chips. Prepare Crumb Topping and crumble over carob chips.
Bake for approximately 40 minutes at 350 degrees.

Serving Size: 1-Mini Bundt Cake or Muffin