Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,772.1 mg |
| Potassium | 757.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 13.4 g |
| Sugars | 17.0 g |
| Protein | 26.8 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.2 % |
| Copper | 13.6 % |
| Folate | 5.6 % |
| Iron | 16.8 % |
| Magnesium | 22.7 % |
| Manganese | 27.4 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.3 % |
| Selenium | 5.3 % |
| Thiamin | 6.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Harvest Salad
View the full Fall Harvest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Harvest Salad
120 calories of Wegmans 97% Fat Free Deli Ham, (4 oz)
102 calories of Walnuts, (0.13 cup, chopped)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of Aldi Fit & Active Light Balsamic Vinaigrette, (2 tbsp)
45 calories of Cherry Tomatoes, Fresh, 1 Tomato, (15 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Salad Mix (Field Greens ), (3 cup)
0 calories of cucumber....also see mini cucumber, (1 serving)
Calories per serving of Fall Harvest Salad
120 calories of Wegmans 97% Fat Free Deli Ham, (4 oz)
102 calories of Walnuts, (0.13 cup, chopped)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of Aldi Fit & Active Light Balsamic Vinaigrette, (2 tbsp)
45 calories of Cherry Tomatoes, Fresh, 1 Tomato, (15 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Salad Mix (Field Greens ), (3 cup)
0 calories of cucumber....also see mini cucumber, (1 serving)