Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.8
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 120.0 mg
Sodium 343.1 mg
Potassium 620.6 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.1 g
Sugars 5.3 g
Protein 64.5 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 166.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 3.0 %
Folate 5.2 %
Iron 14.0 %
Magnesium 3.0 %
Manganese 8.9 %
Niacin 2.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.2 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 3.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole-Style Cod Fillets

View the full Creole-Style Cod Fillets Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole-Style Cod Fillets

270 calories of Kroger Cod Fillet 12 oz. package, (1 serving)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

25 calories of Juice, Kroger Vegetable Juice, Low Sodium (8oz), (0.50 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Parsley, dried, (0.50 tbsp)


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