Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 444.8 | Total Fat | 2.7 g |
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Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 120.0 mg |
Sodium | 343.1 mg |
Potassium | 620.6 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 5.1 g |
Sugars | 5.3 g |
Protein | 64.5 g |
Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.6 % |
Vitamin C | 166.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 3.8 % |
Copper | 3.0 % |
Folate | 5.2 % |
Iron | 14.0 % |
Magnesium | 3.0 % |
Manganese | 8.9 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.2 % |
Riboflavin | 2.5 % |
Selenium | 1.0 % |
Thiamin | 3.7 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole-Style Cod Fillets
View the full Creole-Style Cod Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole-Style Cod Fillets
270 calories of Kroger Cod Fillet 12 oz. package, (1 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
25 calories of Juice, Kroger Vegetable Juice, Low Sodium (8oz), (0.50 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Creole-Style Cod Fillets
270 calories of Kroger Cod Fillet 12 oz. package, (1 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
25 calories of Juice, Kroger Vegetable Juice, Low Sodium (8oz), (0.50 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)