Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 49.7 mg |
| Sodium | 495.4 mg |
| Potassium | 288.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 10.3 % |
| Copper | 7.9 % |
| Folate | 23.3 % |
| Iron | 6.0 % |
| Magnesium | 6.2 % |
| Manganese | 13.5 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.1 % |
| Selenium | 6.6 % |
| Thiamin | 11.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philly Savory Garlic Chicken & Asparagus
View the full Philly Savory Garlic Chicken & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philly Savory Garlic Chicken & Asparagus
110 calories of Philly Cooking Sauce - Savory Garlic, (1 serving)
100 calories of Pasta, cooked, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Asparagus, fresh, (0.38 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of Philly Savory Garlic Chicken & Asparagus
110 calories of Philly Cooking Sauce - Savory Garlic, (1 serving)
100 calories of Pasta, cooked, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Asparagus, fresh, (0.38 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)