Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 404.4 mg
Potassium 380.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 21.2 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 0.7 %
Folate 1.0 %
Iron 12.6 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Lean Turkey Chili with Black and Light Red Kidney Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Lean Turkey Chili with Black and Light Red Kidney Beans

65 calories of Ground Turkey Breast, Extra Lean (Honeysuckle White), (2 oz)

53 calories of bean, Bush's black, (0.25 cup)

50 calories of Bush's Light Red Kidney Beans, (0.25 cup)

13 calories of Red Gold - Diced Tomatoes Chili Ready with Onions, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

This is good but you aren't calculating out the whole can into your serving sizes which effects nutritional information tremendously!
Submitted by:
EPONA85

(3/14/15)
report inappropriate