Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.0 mg |
| Sodium | 374.1 mg |
| Potassium | 7.5 mg |
| Total Carbohydrate | 70.4 g |
| Dietary Fiber | 27.8 g |
| Sugars | 4.5 g |
| Protein | 34.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 40.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's Split Pea Soup
View the full Sam's Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's Split Pea Soup
277 calories of Green Split Peas, (0.63 cup)
42 calories of Boar's Head Lower Sodium Black Forest Ham, (1.40 oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
3 calories of Garlic (1 clove), (0.63 serving)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Sam's Split Pea Soup
277 calories of Green Split Peas, (0.63 cup)
42 calories of Boar's Head Lower Sodium Black Forest Ham, (1.40 oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
3 calories of Garlic (1 clove), (0.63 serving)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))