Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.3 mg |
| Sodium | 1,067.1 mg |
| Potassium | 611.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.2 g |
| Protein | 15.7 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 7.2 % |
| Folate | 6.0 % |
| Iron | 6.2 % |
| Magnesium | 5.3 % |
| Manganese | 7.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.3 % |
| Selenium | 2.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Turkey Chili
View the full Black Bean and Corn Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Turkey Chili
83 calories of Bush's Black Beans Seasoned Recipe, (0.75 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
22 calories of Redpack Diced Tomatoes with Green Chiles, (0.88 serving)
9 calories of Salsa, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Trader Joe's Crushed Garlic, (0.25 tsp)
Calories per serving of Black Bean and Corn Turkey Chili
83 calories of Bush's Black Beans Seasoned Recipe, (0.75 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
22 calories of Redpack Diced Tomatoes with Green Chiles, (0.88 serving)
9 calories of Salsa, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Trader Joe's Crushed Garlic, (0.25 tsp)