Black Bean and Corn Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 1.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 1,067.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Black Bean and Corn Turkey Chili calories by ingredient
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Submitted by: SUSIEQ911


Make it as spicy as you like Make it as spicy as you like
Number of Servings: 4


    1/2 lb Extra Lean Ground Turkey, 4 oz
    1 can Redpack Diced Tomatoes with Green Chiles
    1 can Bush's Black Beans Seasoned Recipe
    1 tsp Trader Joe's Crushed Garlic
    1 c frozen corn
    1 can 99% fat free chicken broth
    Chili powder
    1/2 c. Salsa


In a pot brown ground turkey and garlic. Add the rest of the ingredients and simmer for 30 minutes or longer if you wish.

You can make it as hot or mild as you like. Make 4 BIG servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSIEQ911.


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