Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.2 mg |
| Sodium | 812.0 mg |
| Potassium | 115.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 16.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 1.9 % |
| Folate | 2.3 % |
| Iron | 2.5 % |
| Magnesium | 3.0 % |
| Manganese | 1.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.5 % |
| Selenium | 6.8 % |
| Thiamin | 2.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo, Chicken and Sausage (Oil Base Dark Roux)
View the full Gumbo, Chicken and Sausage (Oil Base Dark Roux) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo, Chicken and Sausage (Oil Base Dark Roux)
192 calories of Roux, Savioe's Dark Roux, (4.80 tsp)
120 calories of Sausage, Richards Green Onion, (1.60 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
6 calories of Onions, raw, (0.10 large)
5 calories of Chicken Broth or Bouillon, (0.30 packet (6 fl oz prepared))
1 calories of Fresh Chives, (0.80 tbsp chopped)
Calories per serving of Gumbo, Chicken and Sausage (Oil Base Dark Roux)
192 calories of Roux, Savioe's Dark Roux, (4.80 tsp)
120 calories of Sausage, Richards Green Onion, (1.60 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
6 calories of Onions, raw, (0.10 large)
5 calories of Chicken Broth or Bouillon, (0.30 packet (6 fl oz prepared))
1 calories of Fresh Chives, (0.80 tbsp chopped)