Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 775.2 mg |
| Potassium | 739.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 8.7 g |
| Protein | 20.7 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 193.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.3 % |
| Copper | 9.3 % |
| Folate | 9.5 % |
| Iron | 7.6 % |
| Magnesium | 12.6 % |
| Manganese | 54.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 16.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Stuffed Peppers
View the full Vegan Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Stuffed Peppers
105 calories of Lightlife Smart Ground, (1.50 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Heinz Organic Ketchup, (1.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
Calories per serving of Vegan Stuffed Peppers
105 calories of Lightlife Smart Ground, (1.50 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Heinz Organic Ketchup, (1.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)