Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 736.2 mg |
| Potassium | 517.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.1 g |
| Protein | 10.1 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 135.7 % |
| Vitamin D | 8.6 % |
| Vitamin E | 4.6 % |
| Calcium | 19.7 % |
| Copper | 3.7 % |
| Folate | 21.1 % |
| Iron | 4.6 % |
| Magnesium | 8.3 % |
| Manganese | 13.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 13.6 % |
| Selenium | 6.1 % |
| Thiamin | 6.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Cream of Broccoli and Cauliflower Soup
View the full Crock Pot Cream of Broccoli and Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Cream of Broccoli and Cauliflower Soup
60 calories of Cream of Chicken Soup (Campbells Family Size), (0.50 serving)
41 calories of Cream Cheese, Philadelphia Reduced Fat- 1/3 less fat) 31g, (1.17 tbsp)
35 calories of Kraft Singles Singles American Cheese, (0.50 serving)
28 calories of Milk, 1%, (2.17 fl oz)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
14 calories of Broccoli, fresh, (0.08 bunch)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Crock Pot Cream of Broccoli and Cauliflower Soup
60 calories of Cream of Chicken Soup (Campbells Family Size), (0.50 serving)
41 calories of Cream Cheese, Philadelphia Reduced Fat- 1/3 less fat) 31g, (1.17 tbsp)
35 calories of Kraft Singles Singles American Cheese, (0.50 serving)
28 calories of Milk, 1%, (2.17 fl oz)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
14 calories of Broccoli, fresh, (0.08 bunch)
10 calories of Onions, raw, (0.17 cup, chopped)