Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 38.0 mg |
| Sodium | 852.2 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 19.3 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.7 % |
| Calcium | 13.0 % |
| Copper | 1.3 % |
| Folate | 6.5 % |
| Iron | 8.9 % |
| Magnesium | 4.5 % |
| Manganese | 6.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 15.4 % |
| Selenium | 24.7 % |
| Thiamin | 5.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and Cheese Egg Squares
View the full Bacon and Cheese Egg Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and Cheese Egg Squares
140 calories of Hormel Original Uncured Bacon, (26.25 gram(s))
41 calories of Cheddar Cheese, (0.09 cup, shredded)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of 3 Pepper & Onion Blend, (0.13 cup)
Calories per serving of Bacon and Cheese Egg Squares
140 calories of Hormel Original Uncured Bacon, (26.25 gram(s))
41 calories of Cheddar Cheese, (0.09 cup, shredded)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of 3 Pepper & Onion Blend, (0.13 cup)