Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 99.7 mg |
| Sodium | 790.6 mg |
| Potassium | 919.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.6 g |
| Protein | 35.5 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 21.3 % |
| Copper | 14.3 % |
| Folate | 24.4 % |
| Iron | 30.3 % |
| Magnesium | 20.9 % |
| Manganese | 24.7 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 27.0 % |
| Selenium | 12.7 % |
| Thiamin | 29.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey lasagna with beet greens & swiss chard
View the full Turkey lasagna with beet greens & swiss chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey lasagna with beet greens & swiss chard
143 calories of Ronzoni Oven Ready Lasagna (1-8oz. box), (0.17 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of Cheese - Great Value - Finely Shredded Mozzarella Cheese, (0.08 cup)
15 calories of Black Pearls Extra Large Pitted ripe Olives (3 Olives / 12 Svgs per Can = 36 Olives), (1.83 serving)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of 1 large egg (per the egg board), (0.17 serving)
10 calories of Beet greens, cooked, (0.25 cup (1" pieces))
9 calories of Swiss Chard, (0.25 cup, chopped)
4 calories of Garlic, (0.83 cloves)
2 calories of Zucchini, (0.08 cup, sliced)
Calories per serving of Turkey lasagna with beet greens & swiss chard
143 calories of Ronzoni Oven Ready Lasagna (1-8oz. box), (0.17 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of Cheese - Great Value - Finely Shredded Mozzarella Cheese, (0.08 cup)
15 calories of Black Pearls Extra Large Pitted ripe Olives (3 Olives / 12 Svgs per Can = 36 Olives), (1.83 serving)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of 1 large egg (per the egg board), (0.17 serving)
10 calories of Beet greens, cooked, (0.25 cup (1" pieces))
9 calories of Swiss Chard, (0.25 cup, chopped)
4 calories of Garlic, (0.83 cloves)
2 calories of Zucchini, (0.08 cup, sliced)
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