Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 655.0 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.9 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.5 g |
| Protein | 37.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 14.4 % |
| Copper | 26.3 % |
| Folate | 11.7 % |
| Iron | 14.7 % |
| Magnesium | 13.4 % |
| Manganese | 55.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 10.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Waldorf wrap
View the full Chicken Waldorf wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Waldorf wrap
276 calories of Chicken Salad - homemade (3 oz Chicken), (1 serving)
196 calories of Walnuts, (0.25 cup, chopped)
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Chicken Waldorf wrap
276 calories of Chicken Salad - homemade (3 oz Chicken), (1 serving)
196 calories of Walnuts, (0.25 cup, chopped)
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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