Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 820.6 mg |
| Potassium | 722.7 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 15.3 g |
| Protein | 8.5 g |
| Vitamin A | 148.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 40.1 % |
| Vitamin D | 33.3 % |
| Vitamin E | 2.8 % |
| Calcium | 7.2 % |
| Copper | 30.6 % |
| Folate | 17.0 % |
| Iron | 14.0 % |
| Magnesium | 8.3 % |
| Manganese | 14.7 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 45.2 % |
| Selenium | 23.0 % |
| Thiamin | 13.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Butternut Soup
View the full My Butternut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Butternut Soup
150 calories of Gourmet Chef Backed Butternut Squash Soup, (1 cup)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
22 calories of Onions, raw, (1.50 slice, large (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of My Butternut Soup
150 calories of Gourmet Chef Backed Butternut Squash Soup, (1 cup)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
22 calories of Onions, raw, (1.50 slice, large (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)