Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.5 mg |
| Sodium | 490.0 mg |
| Potassium | 134.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 10.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.3 % |
| Copper | 6.0 % |
| Folate | 2.0 % |
| Iron | 10.7 % |
| Magnesium | 2.6 % |
| Manganese | 3.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.8 % |
| Selenium | 5.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Salsa Chicken
View the full Pizza Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Salsa Chicken
140 calories of Pizza Dough, Fresh and Easy Whole Wheat, (2 oz)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Salsa, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Pizza Salsa Chicken
140 calories of Pizza Dough, Fresh and Easy Whole Wheat, (2 oz)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Salsa, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)