Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 136.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.4 g
Sugars 1.5 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 2.8 %
Folate 5.3 %
Iron 1.5 %
Magnesium 2.6 %
Manganese 4.5 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 2.8 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

92 calories of Beef cubed, (57.63 gram(s))

41 calories of Potatoe(raw), (57.25 gram(s))

22 calories of Parsnips, (30.88 grams)

18 calories of carrot raw, (49.63 gram(s))

8 calories of Swede, (40.38 gram)

8 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (6.88 gram)

6 calories of Onion (raw), (15.50 gram(s))

4 calories of Rapeseed Oil tblsp, (0.03 tbsp)

0 calories of Hot Water, (4.75 oz)


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