Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.4 g
- Protein: 2.4 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 8
Ingredients
-
0.5 tbsp Rapeseed Oil
461g Stewing Steak
1 medium onion, sliced
397g carrots, chopped
247g Parsnips, chopped
323g Swede, chopped
458g White Potatoes, chopped
2 Knorr Beef stockpots
2 pint of boiling water
Directions
Cut the stewing steak into cubes (or ask your butcher to do it)
Fry it in the rapeseed oil until sealed
Add the sliced onion until soft
While the beef is frying, peel and chop all the veg
Put the cooked steak and onion into the crockpot
Put the stockpots into the boiling water until dissolved, pour over the steak and add the veg,
Place the lid and cook on high for 300 mins or until the veg is soft, serve immedialtely.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIKECHIC1.
Fry it in the rapeseed oil until sealed
Add the sliced onion until soft
While the beef is frying, peel and chop all the veg
Put the cooked steak and onion into the crockpot
Put the stockpots into the boiling water until dissolved, pour over the steak and add the veg,
Place the lid and cook on high for 300 mins or until the veg is soft, serve immedialtely.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIKECHIC1.