Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.6 mg |
| Sodium | 175.1 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.6 g |
| Protein | 20.9 g |
| Vitamin A | 160.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 17.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.0 % |
| Calcium | 36.3 % |
| Copper | 3.2 % |
| Folate | 1.9 % |
| Iron | 5.6 % |
| Magnesium | 7.2 % |
| Manganese | 3.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Smoothy
View the full Green Monster Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Smoothy
70 calories of Eat Good Look Great Pure Protien Vanilla Whey, (0.50 serving)
43 calories of BeeSure, (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
18 calories of Peaches, fresh, (0.25 cup slices)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
9 calories of Best Choice Mixed Berries, (0.13 cup)
Calories per serving of Green Monster Smoothy
70 calories of Eat Good Look Great Pure Protien Vanilla Whey, (0.50 serving)
43 calories of BeeSure, (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
18 calories of Peaches, fresh, (0.25 cup slices)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
9 calories of Best Choice Mixed Berries, (0.13 cup)