Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 106.7 mg |
| Sodium | 655.5 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.8 g |
| Protein | 33.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.2 % |
| Copper | 4.4 % |
| Folate | 2.5 % |
| Iron | 15.6 % |
| Magnesium | 2.9 % |
| Manganese | 64.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Mahi Mahi with Couscous
View the full Tropical Mahi Mahi with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Mahi Mahi with Couscous
150 calories of *PC Whole Wheat Couscous, (0.25 cup)
120 calories of FISH - Mahi Mahi, (4 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of Campbell's low sodium chicken broth, (0.63 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Tropical Mahi Mahi with Couscous
150 calories of *PC Whole Wheat Couscous, (0.25 cup)
120 calories of FISH - Mahi Mahi, (4 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of Campbell's low sodium chicken broth, (0.63 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)