Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.3 mg |
| Sodium | 282.6 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.7 g |
| Protein | 24.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 480.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 4.3 % |
| Folate | 5.2 % |
| Iron | 12.9 % |
| Magnesium | 2.4 % |
| Manganese | 4.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppers Stuffed with Quinoa & Turkey
View the full Peppers Stuffed with Quinoa & Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppers Stuffed with Quinoa & Turkey
160 calories of Near East Quinoa and Brown Rice Blend Roasted Red Pepper & Basil, (0.57 cup)
86 calories of Jennie-O Ground Turkey Breast Extra Lean 99/1, (2.86 oz)
22 calories of Yellow Peppers (bell peppers), (0.43 pepper, large (3-3/4" long, 3" dia))
15 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.29 serving)
10 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.29 serving)
Calories per serving of Peppers Stuffed with Quinoa & Turkey
160 calories of Near East Quinoa and Brown Rice Blend Roasted Red Pepper & Basil, (0.57 cup)
86 calories of Jennie-O Ground Turkey Breast Extra Lean 99/1, (2.86 oz)
22 calories of Yellow Peppers (bell peppers), (0.43 pepper, large (3-3/4" long, 3" dia))
15 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.29 serving)
10 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.29 serving)