Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 23.3 mg
Sodium 38.0 mg
Potassium 551.7 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.5 g
Sugars 16.0 g
Protein 10.6 g
Vitamin A 52.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 300.4 %
Vitamin D 4.2 %
Vitamin E 7.4 %
Calcium 11.9 %
Copper 6.4 %
Folate 15.5 %
Iron 11.5 %
Magnesium 11.2 %
Manganese 19.6 %
Niacin 3.8 %
Pantothenic Acid 6.7 %
Phosphorus 3.1 %
Riboflavin 7.9 %
Selenium 3.0 %
Thiamin 5.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crafty Little Gnome: Pink Grapefruit Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crafty Little Gnome: Pink Grapefruit Smoothie

50 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.33 serving)

41 calories of Zoi Greek Yogurt - Honey, (0.17 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Bolthouse C-Boost Juice, (0.17 serving)

24 calories of Grapefruit, (0.33 fruit (3-3/4" dia))

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)

5 calories of Spinach, fresh, (0.67 cup)


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