Crafty Little Gnome: Pink Grapefruit Smoothie

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Crafty Little Gnome: Pink Grapefruit Smoothie

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 188.1

Total Fat: 3.4 g
Cholesterol: 23.3 mg
Sodium: 38.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 3.5 g
Protein: 10.6 g

View full nutritional breakdown of Crafty Little Gnome: Pink Grapefruit Smoothie calories by ingredient

Introduction

"Is it Friday yet? Nope, not even close! Give yourself a mid-week wake up with this Pink Grapefruit breakfast smoothie. This week's smoothie is a yummy blend of citrus and banana. The grapefruit adds a tart, sweet taste to a blend of strawberries and banana."

http://www.craftylittlegno
me.com/2012/02/smoothie-of-week-pink-g
rapefruit.html "Is it Friday yet? Nope, not even close! Give yourself a mid-week wake up with this Pink Grapefruit breakfast smoothie. This week's smoothie is a yummy blend of citrus and banana. The grapefruit adds a tart, sweet taste to a blend of strawberries and banana."

http://www.craftylittlegno
me.com/2012/02/smoothie-of-week-pink-g
rapefruit.html

Minutes to Prepare: 2

Minutes to Cook: 2

Number of Servings: 3

Ingredients

1 grapefruit

1 banana

1 cup strawberries

1/2 cup bolthouse juice c-boost

2 cups spinach**

1/2 cup greek yogurt

1 scoop whey protein powder

Tips

"You may find a whole grapefruit is too sour for your taste buds so add half first and do a taste test to see if it needs more. This smoothie tastes best cold so make sure the strawberries are frozen and the OJ is chilled."
**I personally love having spinach in my smoothie. I like to make them green. You of course can leave out the spinach to just make it a cool sweet and sour treat.

Directions

Add ingredients to blender. blend for 2 minutes or until smooth.

Serving Size: 2 smoothie