Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 6.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 103.8 mg
Sodium 250.0 mg
Potassium 230.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.5 g
Sugars 15.3 g
Protein 39.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.3 %
Vitamin D 18.8 %
Vitamin E 0.0 %
Calcium 43.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.4 %
Magnesium 4.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in I'm Making Smoothies!

View the full I'm Making Smoothies! Recipe & Instructions
Submitted by: KVILLAVERDE75
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of I'm Making Smoothies!

150 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (1 serving)

90 calories of 2% Milk, (0.75 cup)

40 calories of Dannon lite and fit Greek yogurt vanilla, (2.65 oz)

23 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (1 tbsp)


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