Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 103.8 mg |
| Sodium | 250.0 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 15.3 g |
| Protein | 39.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.0 % |
| Calcium | 43.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in I'm Making Smoothies!
View the full I'm Making Smoothies! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of I'm Making Smoothies!
150 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (1 serving)
90 calories of 2% Milk, (0.75 cup)
40 calories of Dannon lite and fit Greek yogurt vanilla, (2.65 oz)
23 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (1 tbsp)
Calories per serving of I'm Making Smoothies!
150 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (1 serving)
90 calories of 2% Milk, (0.75 cup)
40 calories of Dannon lite and fit Greek yogurt vanilla, (2.65 oz)
23 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (1 tbsp)
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