Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 96.3 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 20.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar, But Spice & Everything Nice Muffin
View the full No Sugar, But Spice & Everything Nice Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar, But Spice & Everything Nice Muffin
60 calories of Coconut Flour Bobs Red Mill 2 tbsp, (2 tbsp)
58 calories of Kroger Whey & Soy Protein (25g) Drink Mix Vanilla, (0.50 serving)
25 calories of Egg Whites - 100% Liquid Egg Whites, (3 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Lucky Leaf - Old Fashioned Natural Unsweetened Apple Sauce - 1-4oz Cup, (0.50 oz)
6 calories of Good Karma Unsweetened Flax milk, (2 oz)
Calories per serving of No Sugar, But Spice & Everything Nice Muffin
60 calories of Coconut Flour Bobs Red Mill 2 tbsp, (2 tbsp)
58 calories of Kroger Whey & Soy Protein (25g) Drink Mix Vanilla, (0.50 serving)
25 calories of Egg Whites - 100% Liquid Egg Whites, (3 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Lucky Leaf - Old Fashioned Natural Unsweetened Apple Sauce - 1-4oz Cup, (0.50 oz)
6 calories of Good Karma Unsweetened Flax milk, (2 oz)