Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 150.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 23.5 g |
| Protein | 13.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 36.3 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 10.0 % |
| Magnesium | 8.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Breakfast Smoothie (Chocolate, PB2 & Oatmeal)
View the full Make Ahead Breakfast Smoothie (Chocolate, PB2 & Oatmeal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Breakfast Smoothie (Chocolate, PB2 & Oatmeal)
90 calories of Milk, Soy, Silk brand, Chocolate, Light, (1 cup)
75 calories of Oatmeal, Quaker, 100% Natural Whole Grain, Dry, (0.25 cup)
48 calories of Yogurt, Oikos, Greek, 0% Fat, Vanilla, (0.25 cup)
34 calories of PB2 -Chocolate flavored, (1.50 tbsp)
18 calories of Chia Seeds, White, Blanco Salvia, (0.50 tbsp)
10 calories of Cocoa, Hershey's Powder, Unsweetened, (1 tbsp)
Calories per serving of Make Ahead Breakfast Smoothie (Chocolate, PB2 & Oatmeal)
90 calories of Milk, Soy, Silk brand, Chocolate, Light, (1 cup)
75 calories of Oatmeal, Quaker, 100% Natural Whole Grain, Dry, (0.25 cup)
48 calories of Yogurt, Oikos, Greek, 0% Fat, Vanilla, (0.25 cup)
34 calories of PB2 -Chocolate flavored, (1.50 tbsp)
18 calories of Chia Seeds, White, Blanco Salvia, (0.50 tbsp)
10 calories of Cocoa, Hershey's Powder, Unsweetened, (1 tbsp)