Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 1.3 % |
| Copper | 6.9 % |
| Folate | 3.0 % |
| Iron | 4.9 % |
| Magnesium | 4.2 % |
| Manganese | 12.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.4 % |
| Selenium | 5.5 % |
| Thiamin | 1.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut, almond and dark chocolate bars
View the full Coconut, almond and dark chocolate bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut, almond and dark chocolate bars
75 calories of Oats, (0.25 cup)
44 calories of Hershey's Special Dark Chocolate Chips, (0.63 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Almonds, (0.13 oz (24 whole kernels))
17 calories of Coconut, raw, (0.06 cup, shredded)
4 calories of Honey, (0.06 tbsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Coconut, almond and dark chocolate bars
75 calories of Oats, (0.25 cup)
44 calories of Hershey's Special Dark Chocolate Chips, (0.63 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Almonds, (0.13 oz (24 whole kernels))
17 calories of Coconut, raw, (0.06 cup, shredded)
4 calories of Honey, (0.06 tbsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))