Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 166.4 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 2.6 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 5.6 % |
| Magnesium | 0.9 % |
| Manganese | 4.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Salad with low cal Italian dressing
View the full Green Salad with low cal Italian dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Salad with low cal Italian dressing
30 calories of Italian Dressing no name, (1 tbsp)
30 calories of Cherry Tomato, 1 tomato, (6 serving)
13 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.50 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Fresh Express Premium Romain Lettuce, (1 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Green Salad with low cal Italian dressing
30 calories of Italian Dressing no name, (1 tbsp)
30 calories of Cherry Tomato, 1 tomato, (6 serving)
13 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.50 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Fresh Express Premium Romain Lettuce, (1 cup)
4 calories of Garlic, (1 clove)