Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.7 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 41.9 mg |
| Sodium | 771.2 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.1 g |
| Protein | 15.7 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.5 % |
| Calcium | 31.4 % |
| Copper | 0.6 % |
| Folate | 13.3 % |
| Iron | 10.2 % |
| Magnesium | 1.8 % |
| Manganese | 0.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 14.2 % |
| Selenium | 5.9 % |
| Thiamin | 16.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese with Ham
View the full Grilled Cheese with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese with Ham
140 calories of Wonder Thin White Bread, (2 serving)
112 calories of Colby Cheese, (1 oz)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
Calories per serving of Grilled Cheese with Ham
140 calories of Wonder Thin White Bread, (2 serving)
112 calories of Colby Cheese, (1 oz)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
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