Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 27.6 mg
Potassium 758.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.6 g
Sugars 20.4 g
Protein 4.9 g
Vitamin A 206.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 153.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.8 %
Copper 9.8 %
Folate 20.7 %
Iron 9.0 %
Magnesium 13.8 %
Manganese 28.2 %
Niacin 5.0 %
Pantothenic Acid 2.8 %
Phosphorus 4.2 %
Riboflavin 8.7 %
Selenium 2.2 %
Thiamin 10.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Green Smoothie

View the full Morning Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Green Smoothie

55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

18 calories of Kale, (0.50 cup, chopped)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))

3 calories of Spinach, fresh, (0.50 cup)


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