Morning Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.1
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 27.6 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.6 g
- Protein: 4.9 g
View full nutritional breakdown of Morning Green Smoothie calories by ingredient
Number of Servings: 2
Ingredients
Spinach, fresh, 1 cup (remove)
Kale, 1 cup, chopped (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Strawberries, fresh, 4 medium (1-1/4" dia) (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
*Simply Orange 100% Orange Juice - Grove Made (High Pulp), 8 oz (remove)
Tips
You can use any brand of orange juice or fresh squeeze it yourself.
Directions
Put it all in a blender on high until it's well blended
Serving Size: Makes enough for two full Juice glass sized smoothies.
Number of Servings: 2
Recipe submitted by SparkPeople user MWIGGIN6.
Serving Size: Makes enough for two full Juice glass sized smoothies.
Number of Servings: 2
Recipe submitted by SparkPeople user MWIGGIN6.