Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.4 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.6 g |
| Protein | 7.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 7.2 % |
| Folate | 3.9 % |
| Iron | 11.1 % |
| Magnesium | 18.1 % |
| Manganese | 100.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.8 % |
| Thiamin | 9.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inspirational healthy Chana Dal
View the full Inspirational healthy Chana Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inspirational healthy Chana Dal
172 calories of Rice, brown, medium-grain, raw 1 cup=190g, (47.50 gram(s))
73 calories of Chana Dal Split Black Grams Serv. size 35 g, (56.75 gram(s))
13 calories of Tomato Diced - Contadina 1/2 cup (121g), (60.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Garlic, (3.13 grams)
2 calories of Tumeric Ground, (0.63 gram(s))
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Curry Leaf (dlife.com), (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cinnamon Stick - One cinnamon stick yields 1/2 teaspoon ground cinnamon, (0.13 serving)
0 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.06 serving)
Calories per serving of Inspirational healthy Chana Dal
172 calories of Rice, brown, medium-grain, raw 1 cup=190g, (47.50 gram(s))
73 calories of Chana Dal Split Black Grams Serv. size 35 g, (56.75 gram(s))
13 calories of Tomato Diced - Contadina 1/2 cup (121g), (60.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Garlic, (3.13 grams)
2 calories of Tumeric Ground, (0.63 gram(s))
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Curry Leaf (dlife.com), (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cinnamon Stick - One cinnamon stick yields 1/2 teaspoon ground cinnamon, (0.13 serving)
0 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.06 serving)
Nutrition & Calorie Comments