Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 141.4 mg
Potassium 189.8 mg
Total Carbohydrate 54.0 g
Dietary Fiber 9.3 g
Sugars 1.6 g
Protein 7.9 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 7.2 %
Folate 3.9 %
Iron 11.1 %
Magnesium 18.1 %
Manganese 100.2 %
Niacin 10.7 %
Pantothenic Acid 7.2 %
Phosphorus 13.9 %
Riboflavin 0.0 %
Selenium 0.8 %
Thiamin 9.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inspirational healthy Chana Dal

View the full Inspirational healthy Chana Dal Recipe & Instructions
Submitted by: RUTHYLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inspirational healthy Chana Dal

172 calories of Rice, brown, medium-grain, raw 1 cup=190g, (47.50 gram(s))

73 calories of Chana Dal Split Black Grams Serv. size 35 g, (56.75 gram(s))

13 calories of Tomato Diced - Contadina 1/2 cup (121g), (60.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Garlic, (3.13 grams)

2 calories of Tumeric Ground, (0.63 gram(s))

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Curry Leaf (dlife.com), (0.25 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cinnamon Stick - One cinnamon stick yields 1/2 teaspoon ground cinnamon, (0.13 serving)

0 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.06 serving)


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