Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 116.3 mg |
| Sodium | 754.4 mg |
| Potassium | 950.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.5 g |
| Protein | 10.7 g |
| Vitamin A | 219.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 95.6 % |
| Copper | 14.6 % |
| Folate | 12.8 % |
| Iron | 9.5 % |
| Magnesium | 15.7 % |
| Manganese | 31.6 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 12.5 % |
| Selenium | 8.1 % |
| Thiamin | 11.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Zucchini Pancakes
View the full Carrot and Zucchini Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Zucchini Pancakes
224 calories of Crepes, Basic, Unfilled, (2 serving)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
52 calories of Cheddar or Colby Cheese, Low Fat, (30 grams)
31 calories of Carrots, raw, (75 grams)
20 calories of Zucchini, (125 grams)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Carrot and Zucchini Pancakes
224 calories of Crepes, Basic, Unfilled, (2 serving)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
52 calories of Cheddar or Colby Cheese, Low Fat, (30 grams)
31 calories of Carrots, raw, (75 grams)
20 calories of Zucchini, (125 grams)
2 calories of Garlic, (0.50 cloves)
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