Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 141.4 mg |
| Potassium | 8.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.2 g |
| Protein | 5.1 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 4.3 % |
| Magnesium | 0.3 % |
| Manganese | 4.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 2.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bars
View the full Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bars
32 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (2 tsp)
30 calories of Arrowhead Mills Organic Oat Flour 1/3 cup, (0.25 serving)
18 calories of About Time Whey Potein Isolate - Vanilla (1 scoop=28g), (0.17 serving)
7 calories of Canned Pumpkin, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Silk Almond Milk unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Bars
32 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (2 tsp)
30 calories of Arrowhead Mills Organic Oat Flour 1/3 cup, (0.25 serving)
18 calories of About Time Whey Potein Isolate - Vanilla (1 scoop=28g), (0.17 serving)
7 calories of Canned Pumpkin, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Silk Almond Milk unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)