Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 105.1 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 21.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.7 % |
| Calcium | 23.3 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 1.2 % |
| Magnesium | 6.7 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein & Berries Muffin
View the full Protein & Berries Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein & Berries Muffin
60 calories of Coconut Flour Bobs Red Mill 2 tbsp, (2 tbsp)
58 calories of Kroger Whey & Soy Protein (25g) Drink Mix Vanilla, (0.50 serving)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Egg Whites - 100% Liquid Egg Whites, (3 tbsp)
12 calories of Blueberry Chia Jam, (1 serving)
9 calories of Good Karma Unsweetened Flax milk, (3 oz)
Calories per serving of Protein & Berries Muffin
60 calories of Coconut Flour Bobs Red Mill 2 tbsp, (2 tbsp)
58 calories of Kroger Whey & Soy Protein (25g) Drink Mix Vanilla, (0.50 serving)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Egg Whites - 100% Liquid Egg Whites, (3 tbsp)
12 calories of Blueberry Chia Jam, (1 serving)
9 calories of Good Karma Unsweetened Flax milk, (3 oz)