Protein & Berries Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 4.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 105.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.9 g

View full nutritional breakdown of Protein & Berries Muffin calories by ingredient
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Number of Servings: 1

Ingredients

    3 Tbs. 100% Liquid Egg Whites
    1 Tbs. Blueberry Chia Jam
    1/4 cup + 2 Tbs. Unsweetened Flax Milk
    1/2 tsp. Vanilla
    1/2 tsp. Butter Flavoring
    1/2 tsp. SweetLeaf Stevia
    2 Tbs. Coconut Flour
    2 Tbs. Whole Wheat Flour
    1 scoop (1/2 serving) Vanilla Protein Powder
    1/2 tsp. Baking Powder
    1/8 tsp. Baking Soda
    1/4 tsp. Cinnamon

    Additional Cinnamon & Stevia

Tips

Again, very basic. You can change out the flours, you can use unsweetened applesauce, canned pumpkin, or mashed banana in place of the homemade jam. Use your imagination!


Directions

Preheat oven to 350.
Coat muffin tin with baking spray.
Combine wet ingredients.
Stir in dry ingredients.
Pour into prepared tin and sprinkle with additional cinnamon & sugar, if desired.
Bake for approximately 30 minutes, or until done.


Serving Size: 1 Large Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user RUNFOR3POINT1.

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