Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 11.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 19.5 mg
Sodium 1,019.1 mg
Potassium 74.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.3 g
Sugars 20.0 g
Protein 2.7 g
Vitamin A 3.7 %
Vitamin B-12 0.4 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 2.4 %
Copper 4.1 %
Folate 4.3 %
Iron 5.7 %
Magnesium 3.7 %
Manganese 6.8 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 5.6 %
Selenium 5.0 %
Thiamin 4.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samoas

View the full Samoas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samoas

56 calories of Coconut, shredded, (1.60 tbsp)

49 calories of Butter, unsalted, (0.03 cup)

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

43 calories of Caramels, (0.16 package (2.5 oz))

32 calories of Flour, white, (0.07 cup)

15 calories of Granulated Sugar, (0.02 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Salt, (0.01 cup)


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