Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.1 mg |
| Sodium | 478.6 mg |
| Potassium | 565.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 15.2 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 71.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.2 % |
| Calcium | 6.6 % |
| Copper | 6.1 % |
| Folate | 10.6 % |
| Iron | 5.5 % |
| Magnesium | 8.0 % |
| Manganese | 13.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 7.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Vegetable Soup (adapted from Lulu the Baker)
View the full Cheesy Vegetable Soup (adapted from Lulu the Baker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Vegetable Soup (adapted from Lulu the Baker)
106 calories of Cheddar cheese, shredded, Kraft 2%, (0.33 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Kraft Three Cheese Ranch, (0.33 tbsp)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Trader Joe's crushed garlic, (0.50 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
Calories per serving of Cheesy Vegetable Soup (adapted from Lulu the Baker)
106 calories of Cheddar cheese, shredded, Kraft 2%, (0.33 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Kraft Three Cheese Ranch, (0.33 tbsp)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Trader Joe's crushed garlic, (0.50 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Organic All-Purpose White Flour, (0.01 cup)