Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 919.7 mg
Potassium 898.8 mg
Total Carbohydrate 59.1 g
Dietary Fiber 19.0 g
Sugars 10.0 g
Protein 20.1 g
Vitamin A 110.1 %
Vitamin B-12 0.1 %
Vitamin B-6 19.3 %
Vitamin C 198.4 %
Vitamin D 4.0 %
Vitamin E 14.3 %
Calcium 18.8 %
Copper 15.0 %
Folate 25.2 %
Iron 28.1 %
Magnesium 14.2 %
Manganese 24.9 %
Niacin 15.0 %
Pantothenic Acid 11.8 %
Phosphorus 13.7 %
Riboflavin 17.8 %
Selenium 8.4 %
Thiamin 11.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Bean Soup

View the full 15-Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Bean Soup

202 calories of Safeway 15-Bean Soup Mix (dry), (0.28 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

22 calories of Stewed Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

5 calories of Mushrooms, fresh, (1.17 medium)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.06 tbsp)


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