Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 584.9 |
---|---|
Total Fat | 16.8 g |
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 67.8 mg |
Sodium | 1,406.1 mg |
Potassium | 1,515.5 mg |
Total Carbohydrate | 79.7 g |
Dietary Fiber | 10.4 g |
Sugars | 20.7 g |
Protein | 28.5 g |
Vitamin A | 204.1 % |
---|---|
Vitamin B-12 | 26.9 % |
Vitamin B-6 | 34.5 % |
Vitamin C | 119.3 % |
Vitamin D | 7.2 % |
Vitamin E | 0.7 % |
Calcium | 17.5 % |
Copper | 8.7 % |
Folate | 12.9 % |
Iron | 36.1 % |
Magnesium | 12.3 % |
Manganese | 2.9 % |
Niacin | 18.9 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 25.9 % |
Riboflavin | 11.8 % |
Selenium | 17.9 % |
Thiamin | 16.1 % |
Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mama's Shepard's Pie with My Twist
View the full My Mama's Shepard's Pie with My Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mama's Shepard's Pie with My Twist
207 calories of Potato, Maine White (1 potato), (1.88 serving)
145 calories of Beef, 85% Lean , Ground Beef, Crumbled, (2 oz)
53 calories of My Essentials No Salt Added Sweet Peas, (0.88 serving)
53 calories of hannaford sliced carrots (no salt added), (0.88 cup)
49 calories of Butter, salted, (0.06 stick)
31 calories of Tomatoes - Great Value, Stewed, Sliced, (0.44 cup)
19 calories of Great Value Instant dry milk, (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of 5th Season Garlic Salt, (0.25 tsp)
Calories per serving of My Mama's Shepard's Pie with My Twist
207 calories of Potato, Maine White (1 potato), (1.88 serving)
145 calories of Beef, 85% Lean , Ground Beef, Crumbled, (2 oz)
53 calories of My Essentials No Salt Added Sweet Peas, (0.88 serving)
53 calories of hannaford sliced carrots (no salt added), (0.88 cup)
49 calories of Butter, salted, (0.06 stick)
31 calories of Tomatoes - Great Value, Stewed, Sliced, (0.44 cup)
19 calories of Great Value Instant dry milk, (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of 5th Season Garlic Salt, (0.25 tsp)
No nutrition or calorie comments found.