Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 584.9
Total Fat 16.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 67.8 mg
Sodium 1,406.1 mg
Potassium 1,515.5 mg
Total Carbohydrate 79.7 g
Dietary Fiber 10.4 g
Sugars 20.7 g
Protein 28.5 g
Vitamin A 204.1 %
Vitamin B-12 26.9 %
Vitamin B-6 34.5 %
Vitamin C 119.3 %
Vitamin D 7.2 %
Vitamin E 0.7 %
Calcium 17.5 %
Copper 8.7 %
Folate 12.9 %
Iron 36.1 %
Magnesium 12.3 %
Manganese 2.9 %
Niacin 18.9 %
Pantothenic Acid 0.5 %
Phosphorus 25.9 %
Riboflavin 11.8 %
Selenium 17.9 %
Thiamin 16.1 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Mama's Shepard's Pie with My Twist

View the full My Mama's Shepard's Pie with My Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mama's Shepard's Pie with My Twist

207 calories of Potato, Maine White (1 potato), (1.88 serving)

145 calories of Beef, 85% Lean , Ground Beef, Crumbled, (2 oz)

53 calories of My Essentials No Salt Added Sweet Peas, (0.88 serving)

53 calories of hannaford sliced carrots (no salt added), (0.88 cup)

49 calories of Butter, salted, (0.06 stick)

31 calories of Tomatoes - Great Value, Stewed, Sliced, (0.44 cup)

19 calories of Great Value Instant dry milk, (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of 5th Season Garlic Salt, (0.25 tsp)


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