Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 5.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 61.8 mg
Sodium 69.3 mg
Potassium 158.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 6.8 g
Sugars 2.9 g
Protein 8.2 g
Vitamin A 159.0 %
Vitamin B-12 2.7 %
Vitamin B-6 2.6 %
Vitamin C 3.6 %
Vitamin D 2.5 %
Vitamin E 2.8 %
Calcium 4.1 %
Copper 2.7 %
Folate 3.2 %
Iron 5.4 %
Magnesium 3.6 %
Manganese 3.7 %
Niacin 1.0 %
Pantothenic Acid 2.3 %
Phosphorus 6.6 %
Riboflavin 5.2 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Loaf

View the full Pumpkin Protein Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Loaf

64 calories of Aloha Nu Coconut Flour 1/2 cup, (0.13 serving)

18 calories of Market Pantry Whey Protein Powder Vanilla (34g), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Pumpkin, canned, without salt, (50 grams)

12 calories of Cream Cheese, (0.25 tbsp)

9 calories of Half and Half Cream, (0.03 cup)

0 calories of Sucralose Sweetner (measures cup for cup like sugar), (0.13 cup)


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